Hi guys, Rose here with another Fit Friday entry, and I’m highlighting a review for a book I read in the past few weeks that I really enjoyed from Jillian Michaels. It’s one of my favorite books on its respective subjects – self-improvement, mindfulness, and building a better life. I hope that you enjoy the … Continue reading »
Hi guys, Rose here with another “Fit Friday” entry (This is the first time I’ve had Fit Friday entries back to back in two weeks – so whoo-hoo!). This is a review for a galley read I’ve had for a while, but I haven’t had the chance to review it. I’m mentally kicking myself right … Continue reading »
Hi all, Rose here with a new Fit Friday entry. Today’s entry is a brief review on a work called “The Power of Validation” – a work I received as an ARC from NetGalley and the publisher New Harbinger Publications. This book stresses the value of mental wellness and has to do with how … Continue reading »
The Sum of My Parts: A Survivor’s Story of Dissociative Identity Disorder by Olga Trujillo My rating: 5 of 5 stars “The Sum of My Parts” is the courageous account of Olga Trujillo’s experiences with Dissociative Identity Disorder and the understanding of how her experiences led to its development. In the book, she tells her … Continue reading »
Ultima Health and Fitness by Douglas Graham Fulford My rating: 2 of 5 stars There’s not much I can say about “Ultima Health and Fitness” unfortunately – only that I thought for the blurb and content it was to offer, much of it was very general information and quite underwhelming for a fitness guide. I … Continue reading »
Eat Your Way to Sexy: Reignite Your Passion, Look Ten Years Younger and Feel Happier Than Ever by Elizabeth Somer My rating: 3 of 5 stars “Eat Your Way to Sexy” is an interesting, non-traditional dietary guide with some humorous anecdotes and useful tips. I liked it though I think it’s probably more useful to … Continue reading »
The Mindfulness Prescription For Adult Adhd: An 8 Step Program For Strengthening Attention, Managing Emotions, And Achieving Your Goals by Lidia Zylowska My rating: 5 of 5 stars I can’t express words on how helpful/useful this guide is with respect to mindfulness techniques in a systematic presentation. It’s targeted towards those who suffer from adult … Continue reading »
Igniting Your True Purpose and Passion: A Businesslike Guide to Fulfill Your Professional Goals and Personal Dreams by Robert Michael Fried My rating: 5 of 5 stars Part business guide and part guide to life, Robert Michael Fried creates an inspirational journey to achieving one’s goals in “Igniting Your True Purpose and Passion”. I’ve read … Continue reading »
Your Playlist Can Change Your Life: 10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness, and More by Galina Mindlin My rating: 3 of 5 stars Before I start this review, I should find it appropriate to say I’m a self proclaimed music nut. I listen to anything from Soul to … Continue reading »
The Mind Master’s Silent Journey: A 21-Day Road Map to Becoming Expert in Your Chosen Life by Sean Aloysius Sullivan My rating: 3 of 5 stars One of the things I can say about “The Mind Master’s Silent Journey” is that it delivers upon what it promises – giving a 21-Day step-by-step exploration of self-discovery … Continue reading »
The Woman in the Mirror by Cynthia M. Bulik My rating: 4 of 5 stars I’ve read quite many guides on the level of interpreting how body image plays a part in affecting one’s self-esteem, sometimes overtaking it in ways that can lead to a myriad of serious conditions such as anxiety, depression, eating disorders, … Continue reading »
Prosper: Create the Life You Really Want by Ethan Willis My rating: 4 of 5 stars “Prosper” is a combination of a practical, self-help motivational guide to pursuing your passions and a valuable productivity guide when it comes to thinking about finances and achieving what you want from a business/professional perspective. It doesn’t sell its … Continue reading »
The Beauty Blueprint: 8 Steps to Building the Life and Look of Your Dreams by Michelle Phillips My rating: 4 of 5 stars “The Beauty Bluepint: 8 Steps to Building the Life and Look of Your Dreams” is as much of a guide to feeling your best as it is one on how to look … Continue reading »
Wellness on a Shoestring: Seven Habits for a Healthy Life by Michelle Robin My rating: 4 of 5 stars “Wellness on a Shoestring: Seven Habits for a Healthy Life” offers some of the most practical and inspiring advice I’ve read in a wellness guide. Regardless of your way of life, its tips are very useful … Continue reading »
