Hi guys, Rose here with another Fit Friday entry, and I’m highlighting a review for a book I read in the past few weeks that I really enjoyed from Jillian Michaels. It’s one of my favorite books on its respective subjects – self-improvement, mindfulness, and building a better life. I hope that you enjoy the … Continue reading »
5 Days to a Clutter-Free House: Quick, Easy Ways to Clear Up Your Space by Sandra Felton My rating: 2 of 5 stars Initial reaction: I’ll admit I personally did not care for this read very much. While I certainly don’t mind reading religiously themed works, I honestly thought this would be more of an … Continue reading »
One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good by Regina Leeds My rating: 3 of 5 stars Not very much to say about this guide in that it’s a standard organizational book that tackles rooms in the home one at a time, … Continue reading »
Treasure Yourself by Miranda Kerr My rating: 2 of 5 stars Miranda Kerr’s “Treasure Yourself” left me feeling fairly disappointed with it in the aftermath. It’s not that I don’t appreciate the opportunity to hear of this Victoria’s Secret model’s experiences and challenges, as well as her advice emphasizing the need to love and cherish … Continue reading »
Hi guys, Rose here with another “Fit Friday” entry (This is the first time I’ve had Fit Friday entries back to back in two weeks – so whoo-hoo!). This is a review for a galley read I’ve had for a while, but I haven’t had the chance to review it. I’m mentally kicking myself right … Continue reading »
Hey guys, Rose here with another post for Fit Friday. I came across this fitness guide for teen girls on NetGalley that I found to be an invaluable resource. I really enjoyed reading it and wanted to take the time to share it as a recommendation. Considering childhood obesity is such an epidemic in our … Continue reading »
Hi all, Rose here with a new Fit Friday entry. Today’s entry is a brief review on a work called “The Power of Validation” – a work I received as an ARC from NetGalley and the publisher New Harbinger Publications. This book stresses the value of mental wellness and has to do with how … Continue reading »
Ultima Health and Fitness by Douglas Graham Fulford My rating: 2 of 5 stars There’s not much I can say about “Ultima Health and Fitness” unfortunately – only that I thought for the blurb and content it was to offer, much of it was very general information and quite underwhelming for a fitness guide. I … Continue reading »
Eat Your Way to Sexy: Reignite Your Passion, Look Ten Years Younger and Feel Happier Than Ever by Elizabeth Somer My rating: 3 of 5 stars “Eat Your Way to Sexy” is an interesting, non-traditional dietary guide with some humorous anecdotes and useful tips. I liked it though I think it’s probably more useful to … Continue reading »
The Mindfulness Prescription For Adult Adhd: An 8 Step Program For Strengthening Attention, Managing Emotions, And Achieving Your Goals by Lidia Zylowska My rating: 5 of 5 stars I can’t express words on how helpful/useful this guide is with respect to mindfulness techniques in a systematic presentation. It’s targeted towards those who suffer from adult … Continue reading »
Healing at the Speed of Sound: How What We Hear Transforms Our Brains and Our Lives by Don Campbell My rating: 3 of 5 stars “Healing at the Speed of Sound” is a great examination of the impact of sound on a person’s life – whether taken in the context of our moods, our work, … Continue reading »
Igniting Your True Purpose and Passion: A Businesslike Guide to Fulfill Your Professional Goals and Personal Dreams by Robert Michael Fried My rating: 5 of 5 stars Part business guide and part guide to life, Robert Michael Fried creates an inspirational journey to achieving one’s goals in “Igniting Your True Purpose and Passion”. I’ve read … Continue reading »
Your Playlist Can Change Your Life: 10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness, and More by Galina Mindlin My rating: 3 of 5 stars Before I start this review, I should find it appropriate to say I’m a self proclaimed music nut. I listen to anything from Soul to … Continue reading »
The Mind Master’s Silent Journey: A 21-Day Road Map to Becoming Expert in Your Chosen Life by Sean Aloysius Sullivan My rating: 3 of 5 stars One of the things I can say about “The Mind Master’s Silent Journey” is that it delivers upon what it promises – giving a 21-Day step-by-step exploration of self-discovery … Continue reading »
The Woman in the Mirror by Cynthia M. Bulik My rating: 4 of 5 stars I’ve read quite many guides on the level of interpreting how body image plays a part in affecting one’s self-esteem, sometimes overtaking it in ways that can lead to a myriad of serious conditions such as anxiety, depression, eating disorders, … Continue reading »
